The psychological consultation
If the situation is serious, seek a psychological doctor in time to accept long-term and systematic psychological treatment.
Know yourself correctly
Find your problems, dig deep inside yourself, and find the source of your pain.
Find the courage to change yourself
First of all, you should have voluntary intention of changing yourself. This can be done through self-reflection, talking to others, reading.
Recommended book: ‘Annoying Courage: The Philosophy of Adler, The Father of Self Enlightenment’
Try to express
Try to open yourself up and communicate properly. Successful experience will give you courage and confidence.
However, most of the existing solutions are theories and people's personal experience, and there is no recognized effective specific method, and there is still a lot of research space.
Existing solutions mostly affect people's hearts through words or language expression, lacking visual attempts.
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